The Staff Selection Commission (SSC) conducts the Central Police Organization (CPO) examination to recruit Sub-Inspectors (SI) in various Central Armed Police Forces (CAPFs) and Delhi Police. To ensure that candidates are physically and medically fit for these demanding roles, SSC has established specific medical and physical standards. This article provides a comprehensive overview of the SSC CPO medical test, including eyesight requirements, physical standards, and fitness criteria.
SSC CPO Medical Test📋
- Eye Sight Requirements: Minimum distant vision of 6/6 and 6/9 for both eyes without correction (i.e., without wearing glasses).
- Physical Standards: Specific height, chest (for males), and weight criteria based on gender and category.
- Physical Endurance Test (PET): Assesses candidates’ physical fitness through activities like running, long jump, high jump, and shot put.
- Medical Examination: Comprehensive health check-up to ensure candidates are free from physical defects and diseases.
- Disqualifying Conditions: Includes knock knee, flat foot, varicose veins, squint in eyes, and color blindness.
- Tattoo Policy: Tattoos are permitted under specific conditions regarding content, location, and size.
- Official Website: ssc.nic.in
Eye Sight Requirements 👁️
Ensuring optimal vision is crucial for roles in law enforcement. The SSC CPO medical standards specify the following visual requirements:
- Distant Vision: 6/6 in one eye and 6/9 in the other without correction (glasses or contact lenses).
- Near Vision: N6 in one eye and N9 in the other without correction.
- Color Vision: High color vision is essential; candidates must not have color blindness.
- Other Conditions: Candidates should not have squint eyes and must possess full field of vision.
Note: Candidates who have undergone corrective eye surgeries like LASIK are typically disqualified. However, detection of such surgeries requires specific medical equipment, which may not always be used during the examination.
Physical Standards 📏
Physical standards vary based on gender and category. The criteria are as follows:
For Male Candidates 🚹
- Height:
- General: 170 cm
- Candidates from Hill areas (Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States, and Sikkim): 165 cm
- Scheduled Tribes (ST): 162.5 cm
- Chest:
- Unexpanded: 80 cm
- Expanded: Minimum expansion of 5 cm
- Weight: Corresponding to height and age as per medical standards.
For Female Candidates 🚺
- Height:
- General: 157 cm
- Candidates from Hill areas and North-Eastern States: 155 cm
- ST: 154 cm
- Weight: Corresponding to height and age as per medical standards.
Note: Weight should be proportionate to height and age, adhering to medical standards.
Physical Endurance Test (PET) 🏃♀️
The PET evaluates the physical fitness and endurance of candidates through various activities:
For Male Candidates 🚴♂️
- 100 meters Race: Complete in 16 seconds
- 1.6 km Race: Complete in 6.5 minutes
- Long Jump: 3.65 meters in 3 attempts
- High Jump: 1.2 meters in 3 attempts
- Shot Put (16 lbs): 4.5 meters in 3 attempts
For Female Candidates 🚴♀️
- 100 meters Race: Complete in 18 seconds
- 800 meters Race: Complete in 4 minutes
- Long Jump: 2.7 meters in 3 attempts
- High Jump: 0.9 meters in 3 attempts
Note: The PET is qualifying in nature. Failure in any event leads to disqualification from the recruitment process.
Medical Examination 🩺
Candidates who clear the PET are subjected to a detailed medical examination to ensure they are in good health and free from any medical conditions that might hinder their duties. The examination includes:
- Eye Test: Verification of visual standards as mentioned above.
- Hearing Test: Ensuring normal hearing ability.
- Blood and Urine Tests: To detect any underlying medical conditions or substance use.
- X-Ray and ECG: To check for any cardiopulmonary or other internal abnormalities.
- General Physical Examination: Assessment of the body’s overall condition, including the spine and limbs.
Note: Candidates with corrective surgeries, such as LASIK, are generally disqualified.
Disqualifying Conditions 🚫
Certain medical and physical conditions can lead to disqualification:
- Knock Knee: A condition where knees touch each other while standing straight.
- Flat Foot: Absence of the natural arch in the foot.
- Varicose Veins: Enlarged, swollen, and twisting veins, often appearing blue or dark purple.
- Squint Eyes: Misalignment of the eyes.
- Color Blindness: Inability to distinguish between certain colors.
Note: Candidates are advised to undergo a preliminary medical check-up to identify and address potential disqualifying conditions before applying.
Tattoo Policy 🖋️
Tattoos are permissible under specific guidelines:
- Content: Tattoos depicting religious symbols or figures and names, as followed in the Indian Army, are allowed.
- Location: Permitted on the inner aspect of the forearm (left side) or the dorsum of the hands.
- Size: Should be less than ¼ of the particular part (elbow or hand) of the body.
Note: Tattoos that are offensive, indecent, or pose a threat to discipline are not allowed.
FAQs 🤔
Q1: Can candidates with spectacles apply for SSC CPO?
A1: No, candidates must have the required vision standards without correction (i.e., without wearing glasses).
Q2: Are there any relaxations in physical standards for candidates from certain regions?
A2: Yes, candidates from specific regions like Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States, and Sikkim have relaxations in height requirements.
Q3: Can female candidates apply for SSC CPO?
A3: Yes, female candidates can apply for SSC CPO but must meet the required physical and medical standards, including height and weight criteria, and clear the Physical Endurance Test (PET).
Preparation Tips for SSC CPO Medical Test & Physical Standards 💡
Clearing the SSC CPO medical test and physical standards requires consistent effort and preparation. Here are some essential tips:
1. Improve Your Vision 👀
- Maintain a balanced diet rich in Vitamin A to support eye health.
- Avoid excessive screen time to reduce eye strain.
- Practice eye exercises to strengthen your eyesight naturally.
- If you have any minor vision issues, get them checked in advance.
2. Stay Physically Active 🏃♂️
- Start running daily to build stamina for the endurance test.
- Incorporate skipping, sprinting, and stair climbing into your routine.
- Practice long jump and high jump to ensure you meet the required standards.
- For male candidates, practice shot put to develop arm strength.
3. Maintain Proper Body Weight ⚖️
- Your weight should be proportionate to your height as per medical standards.
- Follow a healthy diet plan to keep your body in shape.
- Avoid junk food and processed sugars to prevent unnecessary weight gain.
4. Correct Posture & Foot Alignment 🦵
- If you have flat feet or knock knees, consult an orthopedic specialist to see if corrective measures can be taken.
- Regular stretching and yoga can improve posture and flexibility.
5. Strengthen Your Muscles 💪
- Focus on core exercises like push-ups, squats, and pull-ups.
- Build endurance with resistance training and weightlifting.
6. Stay Hydrated & Get Proper Sleep 😴
- Drink plenty of water daily to keep your body functioning well.
- Ensure you get at least 7-8 hours of sleep every night to help muscle recovery.
7. Get a Pre-Medical Check-up 🏥
- Before appearing for the SSC CPO medical test, visit a medical practitioner for a basic check-up.
- Identify any possible disqualifying conditions in advance to take corrective measures.
Conclusion ✅
The SSC CPO medical test and physical standards play a crucial role in the selection process. Candidates must meet strict fitness criteria to qualify for the Sub-Inspector role in CAPFs and Delhi Police. Proper preparation, fitness training, and awareness of medical requirements can significantly improve your chances of success.
If you are planning to apply for SSC CPO, start your preparation early and maintain a healthy lifestyle to clear the medical and physical tests without any hurdles.
For more details, visit the official website: ssc.nic.in